Steve combines his unique perspective on life with his love for video games, tv, and movies to help average joes and jills improve their lives. Podcast building your tribe with steve kamb of nerd fitness. Hes an adventurous guy with big dreams, and he put those dreams to work when he started nerd fitness. Heres everything you need to know about nerd fitness. For good reasonits helped me more than i can say with fitness, nutrition, and finding amazing friends that are supportive and enrich my life every day. Steve kamb is the creator and leader of, a fitness community dedicated to helping average joes and desk jockeys live healthier lives. Steve kamb is also the author of the recently released book, level up your life.
We chatted with kamb about nerd fitness, favorite workouts, goto take out orders, and his book, level up your life, out in january 2016. Get healthy, lose weight, and level up your life with other rebels from around the world. In this episode, steve and i talk about forming about how nerd fitness got started, how to stop relying on discipline, and start manufacturing discipline, and of course his new book, level up your life. If youre anything like me, youre big on the whole come up with ideas part of life and slightly lacking in the just do it part. Apps edit kamb has released two apps through nerd fitness.
I listened in my car during my commutes to and from work and it certainly did wonders for my attitude while sitting in traffic. The power of habit, by charles duhigg i wrote an article about this book a few weeks ago because ive found it to be that important to how nerd fitness operates. After reading his blog ive come to know steve kamb as the emperor of nerd and geek fitness on the internet he has worked with fitness leaders to develop an epic membership site that gives you tons of information on the best workouts and even some nutrition advice. Nerd fitness is a health and fitness website run by a guy named steve kamb who calls his followers rebels. Level up your life by steve kamb tiibiis nerd fitness. A lifelong gamer and nerd, steve found himself exposed to the world of fitness later in life. Level up your life, with steve kamb from nerd fitness its always a pleasure having steve kamb on the show. How to unlock adventure and happiness by becoming the hero of your own story. You can find the current challenge subforum here and rulesfaq here if this is your first challenge please set up your challenge thread in the level 1 subforum.
Kambs first published book, level up your life, was released on january 12, 2016 by rodale books. Throughout the book, i share stories from members of the nerd fitness rebellion who have learned to live healthier, happier, more adventurous lives. Level up your life with steve kamb listen money matters. Kylie chans dark serpent has the same issues, but possibly because i picked up book 6 in the series instead of starting at the beginning. How to unlock adventure and happiness by becoming the hero of your own story at. And he talks about the whole story, and a lot that i didnt saw on the nerd fitness blog. It just feels like theyd sell me something before theyd even explain what they really had to do, but ive written on it took a little time to try to discover the exercise regime they encourage.
First, their novel level up your life was discussed on the page. The instant promotion of the book kind of put me off a little bit. Post here if you feel like catching up with other rebel army members in your area. Theres a lot of information that you can find on his web site, or in the nerd fitness ressources, but a bunch of new stuff too. Steve kamb is the founder of, a worldwide fitness community dedicated to helping nerds, desk jockeys, and selfaware robots level up their lives. He built a sevenfigure business making fitness friendly to nerds. The book is out since january 12th 2016, and i just finished reading the sample.
Hes also the author of the upcoming book, level up your life, that gives people a blueprint for prioritizing adventure, growth, and happiness by turning life into a giant video game. Steve kamb is the founder and owner of nerd fitness, which gives people who are daunted by the idea of getting in shape a better chance of becoming healthy. This is the place to set up your own meet upspub crawlshopscotch tournaments. Our nerd fitness academy offers all the mindset, fitness, and diet guidelines you need to continue to level up. Level up your life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect realworld experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. But, that triplethreat describes founder of the global nerd fitness movement and author of level up your life, steve kamb, perfectly. If you have a nerd fitness academy or nerd fitness yoga account, make sure to use the same email address you used for that, and we will automatically link your accounts. Nerd fitness yoga works really well in tandem with the academy, but is also a terrific standalone product you can use to build strength, improve flexibility, and lose weight. Kamb takes a fresh approach to the selfhelp and fitness category, walking you through the steps needed to make your life more epic in an extremely geekfriendly way. Steve has a strong community dedicated to improving their lives. Kamb has written a new book called level up your life. Throughout the book, i sharestories from members of the nerd fitness rebellion who have learned to live healthier, happier, more adventurous lives. I spend the middle of my day working on nerd fitness and the.
Level up your life by steve kamb is a motivational book, a tool to achieve your goals, a kick up the ass. Level up your life with steve kamb steve kamb is a fitness buff, nerd, writer, publisher, rebel leader, and an entrepreneur. I loved this concept so much that i built my entire book, level up your life, around it. First, the website talked about their book level up your life. In his new book, nerd fitness founder steve kamb turns to video games and other geeky pursuits to show you how. Since its inception in 2009, nerd fitness currently has over 280,000 followers, thanks to its unique approach to blending fitness guidance with game mechanics. Youve told yourself for days, weeks, months, years that youre going to get in shape one day enough with the excuses, procrastination, and delays.
He built a sevenfigure business making fitness friendly. Three words you rarely hear uttered in the same sentence, let alone to describe any one person unless youre talking about epic movie battles. He turned his life into a video game with himself as the protagonist. I picked up the book expecting epic kungfu battles and theres way more inner life of the protagonists than i was expecting. Fun, approachable yoga workouts you can do anywhere on your own schedule. These are men and women, young and old, retiredor gainfully employed orunemployed, divorced or single or married with children, whohave found ways to level up their lives. Dont worry, steve has you covered in chapter 2 of level up your life.
Now hes written a book on how we can do that too, level up your life. Hes also the author of a new book, called level up your life. I recently completed the audio book level up your life by nerd fitness founder steve kamb. Level up your life with nerd fitness founder, steve kamb. Charles does such a great job of breaking down habit change and habit formation that you really end up with a different perspective on what you can accomplish. This post is adapted from his book, level up your life. If you buy one fitness or selfdevelopment book this year, make it this one. Shop shelves are littered with self help books and while many use the same techniques level up your life stands aside. If you have a nerd fitness academy or nerd fitness yoga account, make sure to use the same email address you used for that, and we will automatically link your. Steve kamb from nerd fitness joins me to talk about his new book, level up your life. Nerd fitness steve kamb on how to level up your life no. It changed how i manage every part of my day and i cannot recommend it highly enough.
Once a side project, nerd fitness has since exploded into a top online fitness community and has helped thousands of geeks incorporate fitness into their lives. A lot of the material covered in the book was information i already knew from. His muscles are lfvel with womanhood in support, and you can joke start offers whenever necessary. If you have additional questions, check out our faqs below. As a long time reader of nerd fitness, i can say steves advice has helped me look at fitness in a new light. Nerd fitness is a health and fitness website that uses the slogan level up your life.
In his new book, nerd fitness founder steve kamb turns to video games and other geeky pursuits to show you howkamb takes a fresh approach to the selfhelp and fitness category, walking you through the steps needed to make your life more epic in an extremely geekfriendly way. Nerd fitnesss steve kamb wants to level up your life. Steve kamb learned that when he started nerd fitness. It just felt a little like they were trying to sell me something before even explaining what they had to really offer, but i read on just trying to find the workout regime they promote took a little time. Were all at different steps, moving at different speeds, and chasing our own dragons big and small, internal and external. C heck out the nf beginners guide, as well as the video walkthrough of your first challenge. These are men and women, young and old, retired or gainfully employed or unemployed, divorced or single or married with children, who have found ways to level up their lives. The site was created by a guy named steve kamb who encourages visitors to follow.
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